Women who snore are more likely to be embarrassed by their snoring than men, especially in front of their spouse or boyfriend. Not only is your sleep disrupted throughout the night, but disturbs your spouse or partner too. There are even cases of the snoring women keeping other family or household members awake throughout the nights on a regular basis, which means overall sleep deprivation for the complete household. Apartments have thin walls and even neighbors can become accidentally a little too intimate. Snoring loudly may not seem enough, but think how snoring can affect your health.
It has now been proven through research that there are serious health risks directly related to snoring issues and women. Serious health issues can happen no matter the gender the only differences are that the health risks just vary for the dangers within gender comparisons. Some of the findings through studies found that 33% of the women who snore on a regular basis where more likely (than those who don’t snore) to experience heart disease issues and elevated risks of a stroke. In cardiac complications alone, there is a 20% increase between women who snore and these elevated risks.
Quite obviously, men and women are different in very many ways, but most especially in their physical appearance. This is certainly the most distinguishable difference, but there are many other different internal factors as well, such as the regulation of hormonal secretions and the type of secretions; in addition, women are more prone to certain diseases than men.
Natural health is making a huge difference in the lives of women, and if you decide to take natural health approach, you will need to address these differences in the regimen you create. You might know that it is important to eat low-fat foods, unrefined foods that do not contain preservatives, but do you know what vitamins and nutrients women are more likely to lack?–And do you know why not addressing those needs can significantly decrease your quality of life – both at work and at home?
One element you can control in the care of your health, especially for women, is your weight. With rising health costs, staying as healthy as possible for as long as possible can be a necessity for many. Some health issues cannot be controlled, but some can. Obesity issues for many women can be controlled.
An unhealthy diet and lack of physical activity increases a woman’s chances of developing many avoidable diseases. Neglect of care for your health in the area of women’s weight can increase the chances for heart disease, stroke, cancer, high blood pressure; type two diabetes, gallbladder disease, arthritis, and osteoarthritis. Body weight is not the only problem for women. The care of health for many women’s health conditions today can be in jeopardy from the places where their body fat is stored. Women with a “pear” shape tend to store fat in their buttocks and hips. Women with an “apple” shape tend to store their fat around their waists.